Our minds can be broken down to 3 tiers, the conscious, subconscious and unconscious mind. Each one plays an important but different role. The conscious mind is that what we focus on and direct our thinking as well as what we imagine. The subconscious is like a storage room that keeps your memories, habits and emotions. The unconscious is the place that your long term memories even from birth are stored. Working together they create our reality.
Our conscious has one of the most important powers as it directs our attention and awareness. This is what creates change in our lives by what we are consciously focused on. Visualization also plays a key role in promoting change. So think of your mind as a triangle. So 10% is your conscious, 50-60% is your subconscious and 30-40% is reserved for the unconscious part of the mind. Keeping this perspective and using this knowledge to change your habits and create a life you want for a happier, more creative and confident you.
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